Introducing the CrossFit Federal Way team

Meet the fitness experts ready to help you achieve your fitness goals.

Free Intro

CrossFit Federal Way

Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!

The Team


Eliott Conrad


As a CrossFit Affiliate owner, it wasn’t getting started that was the hard part. I had fully expected this road to be wrought with all kinds of bumps in the road and learning experiences, and I take on all the challenges that will come my way in favor of creating community, connection, and helping people be better versions of themselves physically and mentally.
BUT, the hard part is…consistency.
Consistency makes all the difference, in the gym, with our nutrition, in our relationships, friendships, you name it. Consistency is the key to being successful. It’s not even about doing something well. Shoot, the only way to get GOOD at something is to do it poorly and fight to be a little better every time you do it. When I was training in karate, my Sensei used to end every class by making us repeat after him “Good, Better, Best. Never let it rest. Until your good gets better, and your better gets best.”
Coaching CrossFit, working with people is messy… but I love that it’s messy and that none of us are perfect. I love that no matter where we come from, what our background is, our age, gender, race, sexual orientation, or any piece of the complex puzzle that makes us “Us” … a burpee is a burpee. A barbell is a barbell. And in this space, we are ALL equal.
So as I look down this path, I hope and pray for the grace to stay consistent. To not waiver on the things that make me excited to wake up and do life with and every one of you daily. Sure the parts of life I share with you to you might just be burpees… but to me, it’s so much more. And those of you who have been a part of this community know that. And I hope that together we can create a space where those looking from the outside in want to be a part of what we have!
Here’s to consistency, here’s to adventures and risks taken, here’s to less judgment and more fitness, and more than anything….here is to YOU, as a member of our community or someone wondering what this whole CrossFit thing is all about.
May this place be a place where we grow together and face the hardest parts of that journey…together.
Always working on the good until the good gets better and the better gets best.















Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.

Free Intro