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Monday WOD

September 8, 2020

Workout Of The Day

Lakewood 4

For Time:

800m Run
23 Burpee Pull Ups (*Mark)
101 Box Jumps (*Tina)
400m Run Backwards
121 Push Ups (*Ronnie)
135 Situps (*Greg)
800m Run
9 Ground to overhead (Number of kids left behind)

*Badge Number


September 8, 2020