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Monday

Strength: 1 Power Snatch + 1 Overhead Squat + 1 Full Snatch Post your heaviest load achieved in 20 minutes Then: 40 Strict Pullups 30 Squat Snatch @ 65% of 1RM 20 Deadlifts @ 50% of 1RM For Time

Tuesday

Skill: Handstand practice Then: 15-minute AMRAP of: 15 GHD situps (sub 15 weighted situps) 50′ Handstand Walk 50′ Overhead Walking Lunge 53/35

Wednesday

Every 3 minutes, including 0:00 with a 30-minute clock: 6 DB Thrusters 50/35 6 DB Hang Cleans 6 Burpees 6 DB Box Step-ups