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Monday

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10 Bent Over Rows 95*/65* 10 Hang Snatch 95*/65* 50 Double Unders *weight increases each round How Many Rounds in 12 Minutes?

Tuesday

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20 Alternating DB Lunges 50/35 50 Air Squats 20 DB Push Press 50/35 25 AbMat Sit-Ups 4 Rounds for Time

Wednesday

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100 Cals Bike/Row or 1.5 Mile Run then: 80 Bar Facing Burpees 60 Deadlift 135/95 For Time