Eliott Conrad

Owner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 - 2018 and CF Games 2014 - 2018. When not at the gym, can be found playing music, hiking with friends, at a climbing gym or hanging with his gym dog, Gunner.

CrossFit Gym Owner Writing in notebook

The First Few Steps…

Many say the first step is the hardest, that just getting started may be the toughest part of doing something, anything! For me, I beg to differ. I face a new season, a new challenge, becoming an Affiliate owner. It wasn’t getting started that was the hard part. I mean sure, there will be hard moments, days, weeks, months…I fully expect this road to be wrought with all kinds of bumps… Read More »The First Few Steps…

Monday

At Home Workout Of The Day Memorial Day 2020 1/2 Murph 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run For Time Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014… Read More »Monday

Tuesday

At Home Workout Of The Day 100m Sprint x 10 Rest 1 min in-between efforts Post slowest and fastest time Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not… Read More »Tuesday

Wednesday

At Home Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at… Read More »Wednesday

Thursday

At Home Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at… Read More »Thursday

Friday

At Home Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at… Read More »Friday

Saturday

At Home Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at… Read More »Saturday