Eliott Conrad

Owner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 - 2018 and CF Games 2014 - 2018. When not at the gym, can be found playing music, hiking with friends, at a climbing gym or hanging with his gym dog, Gunner.

CrossFit Gym Owner Writing in notebook

The First Few Steps…

Many say the first step is the hardest, that just getting started may be the toughest part of doing something, anything! For me, I beg to differ. I face a new season, a new challenge, becoming an Affiliate owner. It wasn’t getting started that was the hard part. I mean sure, there will be hard moments, days, weeks, months…I fully expect this road to be wrought with all kinds of bumps… Read More »The First Few Steps…

Monday

Workout Of The Day Thrusters 20 mins to establish a heavy set of 2 Then: (with a running clock) 5 mins to complete 4 thrusters 95/65 30 Double Unders Then: 8 Min AMRAP of: OH Squats 95/65 Chest to Bar Pull-Ups 3 – 6 – 9 – 12 – 15 – etc…….. Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in… Read More »Monday

Tuesday

Workout Of The Day ‘Nasty Girls’ 50 Air Squats 7 Ring Muscle Ups 10 Hang Cleans 135/95 3 Rounds for time Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When… Read More »Tuesday

Wednesday

Workout Of The Day ‘CrossFit Total’ 1 RM Over Head Press 1 RM Back Squat 1 RM Deadlift Score is total combined weight Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 –… Read More »Wednesday

Thursday

Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at a climbing… Read More »Thursday

Friday

Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at a climbing… Read More »Friday

Saturday

Workout Of The Day Stay Tuned! Eliott ConradOwner/Coach at CrossFit FederalWay. Began CrossFit in 2012, obtained Level 1 in 2014 and Level 2 in 2019. Other certifications include CrossFit Kids and Kinesiology certified with RockTape. First Degree Blackbelt in Shudokan Karate. Volunteered CF West Regionals 2013 – 2018 and CF Games 2014 – 2018. When not at the gym, can be found playing music, hiking with friends, at a climbing… Read More »Saturday