Strength/Skill: Deadlift
1040 (4 second concentric)
4×12 reps
Post load
then;
2 Rounds of:
35-sec work /25-sec rest
Min 1 Pull-Ups
Min 2 Push-Ups
Min 3 Air Squats
Rest 1 Min
Score = Total Reps
Strength/Skill: Deadlift
1040 (4 second concentric)
4×12 reps
Post load
then;
2 Rounds of:
35-sec work /25-sec rest
Min 1 Pull-Ups
Min 2 Push-Ups
Min 3 Air Squats
Rest 1 Min
Score = Total Reps