Strength/Skill: Bench Press
1040 (4-sec concentric )
4×12 reps
Post load
then;
2 Rounds of:
: 35-sec work then 25-sec rest
Min 1 Pull-Ups
Min 2 Push-Ups
Min 3 Air Squats
Rest 1 Min
Score = Total Reps
Strength/Skill: Bench Press
1040 (4-sec concentric )
4×12 reps
Post load
then;
2 Rounds of:
: 35-sec work then 25-sec rest
Min 1 Pull-Ups
Min 2 Push-Ups
Min 3 Air Squats
Rest 1 Min
Score = Total Reps