Make-Up Day
or
Strength/Skill: Strict Press
1040 (4 second concentric)
4×12 reps
Post load
then;
6 Rounds of:
5 Clean + Jerks 135/95
5 Burpee Box Jump Overs 24/20 Rx+ 30/24
For Time
Make-Up Day
or
Strength/Skill: Strict Press
1040 (4 second concentric)
4×12 reps
Post load
then;
6 Rounds of:
5 Clean + Jerks 135/95
5 Burpee Box Jump Overs 24/20 Rx+ 30/24
For Time