Strength/Skill: Back Squat
4-sec assent, 1-sec decent
4 12-rep rounds
Post load
then;
10 Minute Beep test of:
8 Wall Balls 20/14
6 Toes to Bar
4 Burpees
Then:
5:00 Max effort Russian KB Swings 53/35
Record Two scores:
Total successful round of beep test & total KB swings