Strength/Skill: Backsquat
4 Second Concentric
4 x 12 Reps
Post load
then;
5 Rounds of:
2:00 Work / 1:00 Rest
20 Abmat Situps
10 V-Ups
ME Row for calories
Score = # of Cals
Strength/Skill: Backsquat
4 Second Concentric
4 x 12 Reps
Post load
then;
5 Rounds of:
2:00 Work / 1:00 Rest
20 Abmat Situps
10 V-Ups
ME Row for calories
Score = # of Cals