Monday

Workout Of The Day

Thrusters
20 mins to establish a heavy set of 2

Then: (with a running clock)
5 mins to complete
4 thrusters 95/65
30 Double Unders

Then: 8 Min AMRAP of:
OH Squats 95/65
Chest to Bar Pull-Ups
3 – 6 – 9 – 12 – 15 – etc……..