Thursday

At Home Workout Of The Day

4 Rounds of
3 HSPU
6 BackPack Bent Over Rows
9 BackPack Push Jerks

6 HSPU
9 BackPack Bent Over Rows
12 BackPack Push Jerks

9 HSPU
12 BackPack Bent Over Rows
15 BackPack Push Jerks

etc…

4-3 Mins rounds w/90 sec rest

Your score is total reps.
Continue from where
you left off after the rest period.