We believe that CrossFit can make you better...every day!

As per the Washington State Governor’s Office,
COVID-19 Guidance announced on Sunday, November 15, 2020,


CrossFit Federal Way is currently closed to indoor activity.


Check our Box Talk page on Facebook for more details and additional information. Contact us if you have any questions.

At-Home Workouts for November 30th - December 5th, 2020

Monday

10 Bent Over Rows 95*/65*
10 Hang Snatch 95*/65*
50 Double Unders

*weight increases each round

How Many Rounds in 12 Minutes?

Tuesday

20 Alternating DB Lunges 50/35
50 Air Squats
20 DB Push Press 50/35
25 AbMat Sit-Ups

4 Rounds for Time

Wednesday

100 Cals Bike/Row
or
1.5 Mile Run
then:
80 Bar Facing Burpees
60 Deadlift 135/95

For Time

What is CrossFit?

At CrossFit Federal Way, we embrace the 10 Essentials of Fitness as expressed at the core of CrossFit, Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Our daily workouts are programmed to reflect these and offer our community a well rounded approach to health and fitness.

“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.” – From CrossFit.com

We focus on building
A Strong community.

We Coach CrossFit Fundamentals

We coach you to be successful with CrossFit - so we focus on standards to help you reach your fitness goals.

We Believe Fitness Should Be Fun

Workouts should be fun as well as effective - the best way to experience that is with an introductory session to learn more.

We Teach You How to Use the Tools

Learning new things will help you get better and become more efficient with your workouts. That's a win-win!

We Speak Healthy Eating

We love conversations about how you can link your nutrition with your fitness goals. Ask us for more information.

Our CFFW Coaching team.

Jamie - Head Coach

CF-L1

Jeremy

CF-L1

Rae

CF-L1

Eliott - Owner

CF L2

Ian

CF-L1

Jake

CF-L1

Megan

CF-L1

Gunner

Gym Dog

Membership Rates and Class Times

Membership Monthly Rates

  • Unlimited Classes ~ $165/mo
  • First Responders/Active Military ~ $125/mo
  • Additional Family Members ~ $110/mo
  • Student ~ $140/mo
  • Drop-In/Visiting Athlete ~ $20/ea
  • 10 Visit Punch Card ~ $150
  • On-Ramp Sessions ~ $165/mo (ask for details)

CrossFit Class Times

** In compliance with the Washington State Governor’s order in regards to COVID-19 announced on Sunday, November 15th

 

CFFW is currently closed to indoor activity.

 

 

What our members have to say...

I have been training Crossfit for 3+ years and CFFW is a huge reason why I’ve been able to sustain it!

They have created a very inviting and accepting environment of trainers and members which can seemingly be the most intimidating part of getting started. So much of enjoying Crossfit goes beyond the results (which you will see). It’s about feeling comfortable and welcome at a box as your undertake something new and foreign.  Set those fears aside and stop by CFFW; it will be the best decision of your life!

Sky W.

Pacific, WA

Our Blog

Statement Regarding The Future of CFFW

A personal message to our CFFW community

CrossFit Federal Way Community; I wanted to take a moment to update everyone on some recent issues that impact our gym community. As you are aware, in June,…

The First Few Steps…

Many say the first step is the hardest, that just getting started may be the toughest part of doing something, anything! For me, I beg to differ.…

Contact CrossFit Federal Way